
Black Bear Recipe
Transform your black bear into something spectacular with this classic Italian preparation. Through traditional braising, you'll achieve tender meat falling off the bone with rich marrow that will impress even the most discerning palates.
Italian technique meets American wilderness
Culinary Fusion This preparation adapts the classic Milanese dish to bear shanks, using traditional Italian braising techniques to create luxurious dining from wilderness game.
Ingredients (Serves 6-8)
Gremolata:
Traditional Milanese Method
Shank Preparation: Tie the shanks with twine to hold together. Season generously with salt and pepper.
Soffritto Foundation: Brown the shanks, then sauté onion, carrot, and celery until soft and aromatic, about 5-7 minutes.
Braising Assembly: Add wine, stock, and tomatoes. Braise at 325°F until fork-tender, about 1 1/2 to 2 hours.
Shank Preparation: Tie the shanks with twine to hold together. Season generously with salt and pepper.
Soffritto Foundation: Brown the shanks, then sauté onion, carrot, and celery until soft and aromatic, about 5-7 minutes.
Braising Assembly: Add wine, stock, and tomatoes. Braise at 325°F until fork-tender, about 1 1/2 to 2 hours.
⚠️ Important: Black Bear carries a risk of Trichinella parasites. ALL cuts — including steaks, roasts, and ground meat — must reach an internal temperature of 165°F (74°C). There is no safe rare or medium-rare preparation for this species.
Per serving: 470 calories, 43g protein, 32g fat, 8g carbohydrates.
See the techniques in action with our step-by-step video guide
Per serving: 470 calories, 43g protein, 32g fat, 8g carbohydrates.